Our Orangetheory Fitness studio is located in La Mesa, California, and our location serves the entire San Diego East County area. Come visit our state-of-the-art facility where you can speak with a personal gym trainer and learn more about reaching your fitness goals.
The Orangetheory workout is one like no other. At Orangetheory Fitness, your heart rate will be monitored to make sure that you achieve your target zone. Once your body reaches the target zone, you will begin to increase your energy and stimulate your metabolism. You will continue to burn calories up to 36 hours after your workout.
Our personal gym coaches will lead the classes as well as help you reach your fitness goals. Our knowledgeable coaches will also help you stay motivated and make sure that you get the most out of each class you attend. Our studios consist of rowing machines, treadmills, suspension unit systems and benches and dumbbells. Our coaches will be there to guide you through using the machines to maximize your workout.
Here at Orangetheory, our classes are geared toward any fitness level. Whether you are just beginning your fitness journey or you're already a star athlete, we can help you reach whatever goals you have set for yourself through our efficient, effective and fun workouts.
We offer a pay-as-you-go plan, which allows you the freedom to control your workout schedule. Stinto to our location in La Mesa to try your first Orangetheory Fitness class for free! You can also call us at (619) 916-5999 to schedule your appointment. You can visit us online to schedule as well and check out any current gym offers we have going.
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.